Serving size: 1 capsule. 30 servings per container. The brand's own marketing pages never name a single ingredient — every amount below comes from the printed Supplement Facts label.
Core Vitamins & Minerals
- Vitamin C (as Ascorbic Acid) — 50mg, 56% DVA well-known antioxidant vitamin.
- Vitamin E (as DL-Alpha Tocopherol Acetate) — 7mg, 47% DVA fat-soluble antioxidant vitamin.
- Biotin — 300mcg, 1,000% DVA B-vitamin, present here at a very high percentage of daily value.
- Magnesium (as Magnesium Oxide) — 125mg, 30% DVAn essential mineral involved in hundreds of bodily processes.
- Zinc (as Zinc Oxide) — 8mg, 73% DVAn essential mineral tied to immune function and metabolism.
- Manganese (as Manganese AAC) — 1mg, 43% DVA trace mineral involved in metabolism and bone formation.
- Chromium (as Chromium AAC) — 67mcg, 191% DVA trace mineral most associated with blood sugar and glucose metabolism — the strongest metabolism-specific ingredient on this label.
Metabolism Blend
- Banaba Extract (1% Corosolic Acid), leaf — 25mgA traditional botanical studied for blood sugar support.
- Guggul, resin — 50mgA traditional resin extract, sometimes studied for metabolism and cholesterol.
- Bitter Melon Extract, fruit — 20mgA traditional botanical widely studied for blood sugar support.
- Licorice Extract, root — 25mgA traditional botanical used across several wellness categories.
- Cinnamon Powder, bark — 50mgA common botanical associated with blood sugar support.
- Gymnema Extract, leaf — 3mgA traditional Ayurvedic botanical studied for blood sugar and sweet-craving support — the ingredient here with the most direct tie to the brand's "appetite" claim.
- Yarrow Powder, flower — 25mgA traditional botanical used in general wellness formulas.
- Cayenne Pepper Powder, fruit — 10mgA capsaicin-containing botanical sometimes linked to metabolism.
- Juniper Extract, berry — 13mgA traditional botanical with a long history of general wellness use.
- White Mulberry Extract, leaf — 3mgA botanical studied in some research for blood sugar support.
- Vanadium (as Vanadyl Sulfate) — 2mcgA trace mineral sometimes included in blood-sugar-support formulas.
- Alpha Lipoic Acid — 30mgAn antioxidant compound also involved in energy metabolism.
- L-Taurine — 25mgAn amino acid commonly included in energy-support formulas.
Other Ingredients
The label also lists Hypromellose (a vegetable capsule shell) and Rice Flour — standard capsule-manufacturing ingredients, not active compounds.
How This Lines Up With The Brand's Four Claims
Chromium, Cinnamon, Bitter Melon, Banaba and Gymnema give real, if modest, support to the "metabolism" claim — this is a recognizable blood-sugar-support ingredient set. Gymnema's traditional link to sweet-craving reduction gives some support to "appetite control." Alpha Lipoic Acid and L-Taurine offer a loose tie to "energy." The "digestive routine" claim is the hardest to connect to any single named ingredient on this label.
The bottom line on this ingredient list: it's a legitimate, disclosed 20-ingredient formula with real amounts for every core vitamin and mineral — genuinely better label transparency than many products we review, even though none of it is named in the brand's own marketing copy. Always confirm against your own bottle's label, since formulations can be updated by the manufacturer over time.